Salad
Sweet Potato and Kale Salad의 칼로리는 얼마일까요?
A vibrant salad filled with roasted sweet potatoes, nutritious kale, and a zesty dressing.
100 g당
160 kcal
Large Bowl
640 kcal
(400 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 56% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Large Bowl (400 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning large bowl takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Kale Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Sweet Potato and Kale Salad | 160 | 4 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Large Bowl | 400 g | 640 kcal |
| Medium Bowl | 200 g | 320 kcal |
건강 점수
9/10
다이어트 적합도
High in fiber and nutrients, this salad supports weight loss efforts.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, all ingredients are gluten-free.
- Can I add protein to this salad?
- Grilled chicken or chickpeas would be great additions.
- How do I store leftovers?
- Keep in an airtight container in the refrigerator for up to 3 days.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Sweet Potato and Kale Salad와(과) Tomato Basil Quinoa Salad 비교
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