Beverages
How many calories in Superfood Smoothie Bowl?
A vibrant smoothie bowl loaded with superfoods, fruits, and nuts, providing a nutritious boost to your day. This bowl is a great way to get your daily vitamins while enjoying a delicious treat.
Per 100 g
130 kcal
1 bowl
390 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 59% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Superfood Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Superfood Smoothie Bowl | 130 | 4 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What superfoods are included?
- It typically includes ingredients like chia seeds, acai, and spinach.
- Can I customize the toppings?
- Absolutely! Feel free to add your favorite fruits, nuts, or seeds.
- Is it filling enough for breakfast?
- Yes, it makes a satisfying breakfast option.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app