Is lentil pasta gluten-free?

Yes, lentil pasta is naturally gluten-free.

How do I cook lentil pasta?

Cook in boiling water for about 6-8 minutes.

Absolutely! Add your favorite veggies for extra nutrients.

Pasta

Pasta made from lentils, served with a spicy marinara sauce for a fiber-rich dish.

Pro 100 g

210 kcal

1 cup

420 kcal

(200 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	29 g / 100g	7 g / 100g

Where the calories come from

Protein 18% · Carbs 53% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Spicy Lentil Pasta	210	10 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber to keep you full longer.

Is lentil pasta gluten-free?: Yes, lentil pasta is naturally gluten-free.
How do I cook lentil pasta?: Cook in boiling water for about 6-8 minutes.
Can I add vegetables?: Absolutely! Add your favorite veggies for extra nutrients.

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