Pasta
How many calories in Spicy Lentil Pasta?
Pasta made from lentils, served with a spicy marinara sauce for a fiber-rich dish.
Per 100 g
210 kcal
1 cup
420 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 29 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 53% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Spicy Lentil Pasta | 210 | 10 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber to keep you full longer.
Frequently asked questions
- Is lentil pasta gluten-free?
- Yes, lentil pasta is naturally gluten-free.
- How do I cook lentil pasta?
- Cook in boiling water for about 6-8 minutes.
- Can I add vegetables?
- Absolutely! Add your favorite veggies for extra nutrients.
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