What are soba noodles made of?

Soba noodles are primarily made from buckwheat flour.

Are soba noodles gluten-free?

They are not gluten-free unless labeled as such; check the ingredients.

Cooked soba noodles contain about 140 calories per 100g.

Grains

Japanese noodles made from buckwheat, rich in flavor and texture.

Pro 100 g

150 kcal

1 cup (cooked)

210 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 78% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (cooked) (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (cooked) takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Soba Noodles	150	5 g

Nutrition data updated June 12, 2026.

7/10

Moderate calories but high in fiber; a good option for meals.

What are soba noodles made of?: Soba noodles are primarily made from buckwheat flour.
Are soba noodles gluten-free?: They are not gluten-free unless labeled as such; check the ingredients.
What are the calories in cooked soba noodles?: Cooked soba noodles contain about 140 calories per 100g.

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