Grains
How many calories in Soba Noodles?
Japanese noodles made from buckwheat, rich in flavor and texture.
Per 100 g
150 kcal
1 cup (cooked)
210 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 78% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (cooked) (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (cooked) takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Soba Noodles | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Moderate calories but high in fiber; a good option for meals.
Frequently asked questions
- What are soba noodles made of?
- Soba noodles are primarily made from buckwheat flour.
- Are soba noodles gluten-free?
- They are not gluten-free unless labeled as such; check the ingredients.
- What are the calories in cooked soba noodles?
- Cooked soba noodles contain about 140 calories per 100g.
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