Is Sesame Orange Chicken healthy?

In moderation, it can be part of a balanced diet with lean protein.

What can I serve with this meal?

It pairs well with rice and steamed vegetables.

Definitely! Add some chili paste or hot sauce for heat.

Protein

Sesame Orange Chicken is a delectable dish featuring tender chicken in a flavorful orange glaze, perfect for a satisfying meal.

Pro 100 g

250 kcal

1 serving

500 kcal

(200 g)

Protein	Kohlenhydrate	Fett
24 g / 100g	14 g / 100g	10 g / 100g

Where the calories come from

Protein 40% · Carbs 23% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Orange Chicken is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 14, 2026.

6/10

Is Sesame Orange Chicken healthy?: In moderation, it can be part of a balanced diet with lean protein.
What can I serve with this meal?: It pairs well with rice and steamed vegetables.
Can I make this dish spicy?: Definitely! Add some chili paste or hot sauce for heat.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.