Protein
How many calories in Sesame Orange Chicken?
Sesame Orange Chicken is a delectable dish featuring tender chicken in a flavorful orange glaze, perfect for a satisfying meal.
Per 100 g
250 kcal
1 serving
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 24 g / 100g | 14 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 40% · Carbs 23% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Orange Chicken is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Sesame Orange Chicken | 250 | 24 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Is Sesame Orange Chicken healthy?
- In moderation, it can be part of a balanced diet with lean protein.
- What can I serve with this meal?
- It pairs well with rice and steamed vegetables.
- Can I make this dish spicy?
- Definitely! Add some chili paste or hot sauce for heat.
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