Is sesame crusted tofu gluten-free?

Yes, as long as no gluten-containing sauces are used.

How long can I store sesame crusted tofu?

Store it in an airtight container in the fridge for up to 3 days.

It's best enjoyed fresh, but you can freeze it before cooking for up to a month.

Protein

Delicious tofu coated with sesame seeds, providing a crunchy texture and nutty flavor. Ideal for adding protein to salads or bowls.

Pro 100 g

180 kcal

100g

180 kcal

(100 g)

Protein	Kohlenhydrate	Fett
18 g / 100g	10 g / 100g	9 g / 100g

Where the calories come from

Protein 37% · Carbs 21% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Crusted Tofu is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
100g	100 g	180 kcal
200g	200 g	360 kcal

8/10

High in protein and healthy fats, this dish can help with weight management when consumed in moderation.

Is sesame crusted tofu gluten-free?: Yes, as long as no gluten-containing sauces are used.
How long can I store sesame crusted tofu?: Store it in an airtight container in the fridge for up to 3 days.
Can I freeze sesame crusted tofu?: It's best enjoyed fresh, but you can freeze it before cooking for up to a month.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.