What makes it savory?

It includes various spices like garlic and herbs.

Is this vegetarian-friendly?

Yes, it is suitable for vegetarians.

Yes, they freeze well for up to 2 months.

Snack

A delightful savory snack made with pumpkin puree and spices, rolled for convenience.

Pro 100 g

210 kcal

1 roll

525 kcal

(250 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	36 g / 100g	7 g / 100g

Where the calories come from

Protein 7% · Carbs 65% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin Roll is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Savory Pumpkin Roll	210	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 roll	250 g	525 kcal
100g	100 g	210 kcal

7/10

Enjoy as a savory snack with moderate calories, great for energy.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.