Snack
How many calories in Savory Pumpkin Roll?
A delightful savory snack made with pumpkin puree and spices, rolled for convenience.
Per 100 g
210 kcal
1 roll
525 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 36 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 65% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Roll is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Savory Pumpkin Roll | 210 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 roll | 250 g | 525 kcal |
| 100g | 100 g | 210 kcal |
Health score
7/10
Weight loss suitability
Enjoy as a savory snack with moderate calories, great for energy.
Frequently asked questions
- What makes it savory?
- It includes various spices like garlic and herbs.
- Is this vegetarian-friendly?
- Yes, it is suitable for vegetarians.
- Can I freeze these rolls?
- Yes, they freeze well for up to 2 months.
Related foods
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