Salad
How many calories in Savory Caesar Salad?
Savory Caesar Salad is a classic favorite, combining crisp romaine lettuce with creamy dressing and crunchy croutons. This dish is both flavorful and satisfying, making it a perfect starter or light meal.
Per 100 g
120 kcal
1 plate
215 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 5 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 16% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (180 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Caesar Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Savory Caesar Salad | 120 | 5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 plate | 180 g | 215 kcal |
| 100g | 100 g | 120 kcal |
Health score
7/10
Frequently asked questions
- What proteins can I add to my Caesar Salad?
- Grilled chicken, shrimp, or chickpeas make great additions.
- Is Caesar Salad healthy?
- It can be, especially when loaded with vegetables and lean proteins.
- Can I make my own Caesar dressing?
- Yes, homemade dressing can enhance the flavor and healthiness.
Related foods
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