Vegetables
Wie viele Kalorien hat Sautéed Garlic Spinach?
Sautéed Garlic Spinach is a nutritious and quick dish, packed with vitamins A and C. The rich garlic flavor enhances the fresh taste of the spinach, making it a delightful side.
Pro 100 g
41 kcal
1 cup
74 kcal
(180 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3 g / 100g | 6.5 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 51% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 74 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sautéed Garlic Spinach is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sautéed Garlic Spinach | 41 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
9/10
Häufige Fragen
- Is Sautéed Garlic Spinach healthy?
- Yes, it's low in calories and rich in vitamins, perfect for a healthy diet.
- How can I spice up my sautéed spinach?
- Try adding red pepper flakes or a splash of lemon juice for an extra kick.
- Can I use frozen spinach for this recipe?
- Yes, but be sure to thaw and drain it well before sautéing.
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