Vegetables
How many calories in Sautéed Garlic Spinach?
Sautéed Garlic Spinach is a nutritious and quick dish, packed with vitamins A and C. The rich garlic flavor enhances the fresh taste of the spinach, making it a delightful side.
Per 100 g
41 kcal
1 cup
74 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 6.5 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 51% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 74 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sautéed Garlic Spinach is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sautéed Garlic Spinach | 41 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is Sautéed Garlic Spinach healthy?
- Yes, it's low in calories and rich in vitamins, perfect for a healthy diet.
- How can I spice up my sautéed spinach?
- Try adding red pepper flakes or a splash of lemon juice for an extra kick.
- Can I use frozen spinach for this recipe?
- Yes, but be sure to thaw and drain it well before sautéing.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app