Is this dish gluten-free?

Yes, it is made with quinoa and veggies only.

How long does it take to make?

Approximately 40 minutes to prepare and cook.

Yes, you can add chicken or tofu for extra protein.

Vegetables

A classic ratatouille blend with protein-rich quinoa for a filling meal.

Pro 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ratatouille with Quinoa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Ratatouille with Quinoa	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	200 g	240 kcal
100g	100 g	120 kcal

8/10

Nutritious and satisfying, helps with weight loss goals.

Is this dish gluten-free?: Yes, it is made with quinoa and veggies only.
How long does it take to make?: Approximately 40 minutes to prepare and cook.
Can I add protein to it?: Yes, you can add chicken or tofu for extra protein.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.