Vegetables
How many calories in Ratatouille with Quinoa?
A classic ratatouille blend with protein-rich quinoa for a filling meal.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 58% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ratatouille with Quinoa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Ratatouille with Quinoa | 120 | 4 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 240 kcal |
| 100g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
Nutritious and satisfying, helps with weight loss goals.
Frequently asked questions
- Is this dish gluten-free?
- Yes, it is made with quinoa and veggies only.
- How long does it take to make?
- Approximately 40 minutes to prepare and cook.
- Can I add protein to it?
- Yes, you can add chicken or tofu for extra protein.
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