Salad
How many calories in Quinoa Greek Salad?
A refreshing blend of quinoa, tomatoes, cucumbers, olives, and feta cheese dressed in lemon juice and olive oil. This salad is not only delicious but also nutrient-rich, providing a good source of protein and healthy fats.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.2 g / 100g | 20 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 62% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Greek Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Quinoa Greek Salad | 120 | 4.2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is this salad gluten-free?
- Yes, quinoa is gluten-free, making this salad a great option for those with gluten sensitivity.
- Can I add protein to this salad?
- Absolutely! Grilled chicken, chickpeas, or tofu can enhance its protein content.
- How long does this salad last in the fridge?
- It can last up to 3 days in the fridge when stored in an airtight container.
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