Is this dish gluten-free?

It can be made gluten-free by using rice noodles.

Definitely! Consider adding chicken or tofu for more nutrition.

Cook noodles, mix with sautéed vegetables, and add pineapple for flavor.

Noodle

Wie viele Kalorien hat Pineapple Fried Rice Noodle?

An enticing noodle dish featuring fried rice flavors with aromatic pineapple.

Pro 100 g

150 kcal

1 cup

345 kcal

(230 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	32 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 75% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (230 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Fried Rice Noodle is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Pineapple Fried Rice Noodle	150	4 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

5/10

Keep portion sizes small to manage calorie intake.

Is this dish gluten-free?: It can be made gluten-free by using rice noodles.
Can I add protein?: Definitely! Consider adding chicken or tofu for more nutrition.
How is it prepared?: Cook noodles, mix with sautéed vegetables, and add pineapple for flavor.

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