Noodle
Pineapple Fried Rice Noodle의 칼로리는 얼마일까요?
An enticing noodle dish featuring fried rice flavors with aromatic pineapple.
100 g당
150 kcal
1 cup
345 kcal
(230 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 32 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 75% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (230 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Fried Rice Noodle is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Pineapple Fried Rice Noodle | 150 | 4 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
Keep portion sizes small to manage calorie intake.
자주 묻는 질문
- Is this dish gluten-free?
- It can be made gluten-free by using rice noodles.
- Can I add protein?
- Definitely! Consider adding chicken or tofu for more nutrition.
- How is it prepared?
- Cook noodles, mix with sautéed vegetables, and add pineapple for flavor.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기