Is this dish gluten-free?

It can be made gluten-free by using rice noodles.

Definitely! Consider adding chicken or tofu for more nutrition.

Cook noodles, mix with sautéed vegetables, and add pineapple for flavor.

Noodle

Скільки калорій: Pineapple Fried Rice Noodle?

An enticing noodle dish featuring fried rice flavors with aromatic pineapple.

На 100 г

150 kcal

1 cup

345 kcal

(230 g)

Білки	Вуглеводи	Жири
4 g / 100g	32 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 75% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (230 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Fried Rice Noodle is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Pineapple Fried Rice Noodle	150	4 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

5/10

Keep portion sizes small to manage calorie intake.

Is this dish gluten-free?: It can be made gluten-free by using rice noodles.
Can I add protein?: Definitely! Consider adding chicken or tofu for more nutrition.
How is it prepared?: Cook noodles, mix with sautéed vegetables, and add pineapple for flavor.

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