Noodle
Wie viele Kalorien hat Peanut Sesame Noodles?
These flavorful noodles are tossed in a creamy peanut sauce with sesame flavors, garnished with green onions and served chilled or warm. It's a hearty and satisfying dish that's loved by many.
Pro 100 g
210 kcal
1 serving
315 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 54% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Sesame Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Peanut Sesame Noodles | 210 | 7 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 serving | 150 g | 315 kcal |
| 1 bowl | 200 g | 420 kcal |
Gesundheitswert
6/10
Häufige Fragen
- Are these noodles gluten-free?
- If using gluten-free noodles, the dish can be made gluten-free.
- Can I add protein to this dish?
- Absolutely! Grilled chicken or tofu makes a great addition.
- How can I keep the noodles from sticking?
- Tossing them with a bit of oil after cooking can help prevent sticking.
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