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Noodle

Peanut Sesame Noodles의 칼로리는 얼마일까요?

These flavorful noodles are tossed in a creamy peanut sauce with sesame flavors, garnished with green onions and served chilled or warm. It's a hearty and satisfying dish that's loved by many.

100 g당

210 kcal

1 serving

315 kcal

(150 g)

단백질탄수화물지방
7 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 54% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Sesame Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Peanut Sesame Noodles2107 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량그램칼로리
1 serving150 g315 kcal
1 bowl200 g420 kcal

건강 점수

6/10

자주 묻는 질문

Are these noodles gluten-free?
If using gluten-free noodles, the dish can be made gluten-free.
Can I add protein to this dish?
Absolutely! Grilled chicken or tofu makes a great addition.
How can I keep the noodles from sticking?
Tossing them with a bit of oil after cooking can help prevent sticking.

관련 음식

Peanut Sesame Noodles와(과) Ramen with Miso Broth 비교

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