Beverages
كم عدد السعرات الحرارية في Peach Lavender Smoothie؟
A refreshing smoothie blending peaches and lavender for a unique flavor experience. Rich in vitamins and antioxidants, it's a delightful choice for a healthy snack or breakfast.
لكل 100 غ
60 kcal
1 cup
145 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 81% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Lavender Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Peach Lavender Smoothie | 60 | 1 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 145 kcal |
| 100 grams | 100 g | 60 kcal |
| 1/2 cup | 120 g | 75 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- What are the main ingredients in this smoothie?
- Peaches, almond milk, lavender, and ice.
- Is this smoothie vegan-friendly?
- Yes, it can easily be made vegan by using non-dairy milk.
- Can I add protein powder?
- Absolutely, adding protein powder can enhance its nutritional value.
أطعمة مشابهة
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