Grains
Wie viele Kalorien hat Mushroom Risotto?
Creamy risotto made with Arborio rice and earthy mushrooms, a comforting dish.
Pro 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 66% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Mushroom Risotto | 150 | 4 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 2 cups | 400 g | 300 kcal |
Gesundheitswert
7/10
Eignung zum Abnehmen
Rich and filling, enjoy in moderation for a balanced diet.
Häufige Fragen
- Is mushroom risotto vegetarian?
- Yes, it can be made vegetarian depending on the broth used.
- How long does it take to make risotto?
- Typically, it takes about 20-30 minutes to cook risotto.
- What type of rice is best for risotto?
- Arborio rice is the best choice for a creamy texture.
Ähnliche Lebensmittel
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Mushroom Risotto und Wild Rice Pilaf with Cranberries vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App