Grains
كم عدد السعرات الحرارية في Mushroom Risotto؟
Creamy risotto made with Arborio rice and earthy mushrooms, a comforting dish.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 66% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Mushroom Risotto | 150 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 2 cups | 400 g | 300 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich and filling, enjoy in moderation for a balanced diet.
الأسئلة الشائعة
- Is mushroom risotto vegetarian?
- Yes, it can be made vegetarian depending on the broth used.
- How long does it take to make risotto?
- Typically, it takes about 20-30 minutes to cook risotto.
- What type of rice is best for risotto?
- Arborio rice is the best choice for a creamy texture.
أطعمة مشابهة
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