Is millet porridge gluten-free?

Yes, millet is naturally gluten-free.

How can I flavor millet porridge?

Add fruits, nuts, or spices for extra flavor.

Yes, millet flour can be used in various baked goods.

Grains

A wholesome, gluten-free porridge made from millet, perfect for breakfast.

Pro 100 g

120 kcal

1/2 cup cooked

100 kcal

(120 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 72% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup cooked (120 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup cooked takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Millet Porridge is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Millet Porridge	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1/2 cup cooked	120 g	100 kcal
1 cup cooked	240 g	200 kcal

8/10

Rich in fiber and protein, it makes an ideal breakfast for weight control.

Is millet porridge gluten-free?: Yes, millet is naturally gluten-free.
How can I flavor millet porridge?: Add fruits, nuts, or spices for extra flavor.
Can I use millet flour for baking?: Yes, millet flour can be used in various baked goods.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.