Grains
How many calories in Millet Porridge?
A wholesome, gluten-free porridge made from millet, perfect for breakfast.
Per 100 g
120 kcal
1/2 cup cooked
100 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 72% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup cooked (120 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup cooked takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Millet Porridge is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Millet Porridge | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup cooked | 120 g | 100 kcal |
| 1 cup cooked | 240 g | 200 kcal |
Health score
8/10
Weight loss suitability
Rich in fiber and protein, it makes an ideal breakfast for weight control.
Frequently asked questions
- Is millet porridge gluten-free?
- Yes, millet is naturally gluten-free.
- How can I flavor millet porridge?
- Add fruits, nuts, or spices for extra flavor.
- Can I use millet flour for baking?
- Yes, millet flour can be used in various baked goods.
Related foods
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