Can I add other ingredients to this salad?

Absolutely! You can add mint, olives, or nuts for extra flavor and texture.

Is this salad suitable for vegetarian diets?

Yes, it's vegetarian-friendly, but you can omit the feta for a vegan option.

How long can I keep leftovers?

It's best to enjoy it fresh, but leftovers can be stored for up to 2 days in the fridge.

Salad

Wie viele Kalorien hat Melon and Feta Salad?

Melon and Feta Salad is a refreshing summer dish made with juicy melons and salty feta cheese, providing a perfect balance of flavors. It's a nutritious option for a light meal or side dish.

Pro 100 g

80 kcal

1 bowl

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Melon and Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Melon and Feta Salad	80	3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

8/10

Häufige Fragen

Can I add other ingredients to this salad?: Absolutely! You can add mint, olives, or nuts for extra flavor and texture.
Is this salad suitable for vegetarian diets?: Yes, it's vegetarian-friendly, but you can omit the feta for a vegan option.
How long can I keep leftovers?: It's best to enjoy it fresh, but leftovers can be stored for up to 2 days in the fridge.

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