What are the health benefits of matcha green tea?

Matcha green tea is rich in antioxidants, boosts metabolism, and enhances mood.

Can I make this latte without dairy?

Yes, you can use almond milk, oat milk, or any non-dairy alternative.

How many calories are in a Matcha Green Tea Latte?

A typical serving contains about 120 calories, depending on the size and ingredients.

Beverages

Wie viele Kalorien hat Matcha Green Tea Latte?

Enjoy the rich flavor and health benefits of matcha green tea in this creamy latte. Packed with antioxidants and a naturally sweet taste, it's a delightful way to energize your day.

Pro 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	11 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 77% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Matcha Green Tea Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Matcha Green Tea Latte	50	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	120 kcal
1 oz	28 g	14 kcal

Gesundheitswert

8/10

Häufige Fragen

What are the health benefits of matcha green tea?: Matcha green tea is rich in antioxidants, boosts metabolism, and enhances mood.
Can I make this latte without dairy?: Yes, you can use almond milk, oat milk, or any non-dairy alternative.
How many calories are in a Matcha Green Tea Latte?: A typical serving contains about 120 calories, depending on the size and ingredients.

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