Beverages
How many calories in Matcha Green Tea Latte?
Enjoy the rich flavor and health benefits of matcha green tea in this creamy latte. Packed with antioxidants and a naturally sweet taste, it's a delightful way to energize your day.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 11 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 77% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Green Tea Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Matcha Green Tea Latte | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 1 oz | 28 g | 14 kcal |
Health score
8/10
Frequently asked questions
- What are the health benefits of matcha green tea?
- Matcha green tea is rich in antioxidants, boosts metabolism, and enhances mood.
- Can I make this latte without dairy?
- Yes, you can use almond milk, oat milk, or any non-dairy alternative.
- How many calories are in a Matcha Green Tea Latte?
- A typical serving contains about 120 calories, depending on the size and ingredients.
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