What noodles are used?

Typically, buckwheat or wheat noodles are used.

Yes, this salad can be made fully vegan.

It's a balanced combination of savory and refreshing flavors.

Noodle

Wie viele Kalorien hat Korean Cold Noodle Salad?

This Korean Cold Noodle Salad is a refreshing dish featuring chewy noodles and crisp vegetables tossed in a flavorful dressing. It’s a great option for a light meal that is both satisfying and packed with nutrients.

Pro 100 g

220 kcal

1 bowl

550 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	40 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 70% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean Cold Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Korean Cold Noodle Salad	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 bowl	250 g	550 kcal
1/2 bowl	125 g	275 kcal

Gesundheitswert

7/10

Häufige Fragen

What noodles are used?: Typically, buckwheat or wheat noodles are used.
Is it vegan?: Yes, this salad can be made fully vegan.
How does it taste?: It's a balanced combination of savory and refreshing flavors.

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