Noodle
How many calories in Korean Cold Noodle Salad?
This Korean Cold Noodle Salad is a refreshing dish featuring chewy noodles and crisp vegetables tossed in a flavorful dressing. It’s a great option for a light meal that is both satisfying and packed with nutrients.
Per 100 g
220 kcal
1 bowl
550 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 40 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 70% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Cold Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Korean Cold Noodle Salad | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 550 kcal |
| 1/2 bowl | 125 g | 275 kcal |
Health score
7/10
Frequently asked questions
- What noodles are used?
- Typically, buckwheat or wheat noodles are used.
- Is it vegan?
- Yes, this salad can be made fully vegan.
- How does it taste?
- It's a balanced combination of savory and refreshing flavors.
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