Grains
Wie viele Kalorien hat Kale and Quinoa Bowl?
A nutritious bowl of kale, quinoa, and fresh vegetables.
Pro 100 g
200 kcal
1 bowl
200 kcal
(100 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Kale and Quinoa Bowl | 200 | 8 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
10/10
Eignung zum Abnehmen
Packed with protein and fiber to keep you full.
Häufige Fragen
- Is this a vegan dish?
- Yes! It contains no animal products.
- What's the main benefit of quinoa?
- Quinoa is a complete protein, great for muscle repair.
- Can I add chicken to it?
- Certainly! Chicken makes it even more filling.
Ähnliche Lebensmittel
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Kale and Quinoa Bowl und Wild Rice Pilaf with Cranberries vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App