Grains
How many calories in Kale and Quinoa Bowl?
A nutritious bowl of kale, quinoa, and fresh vegetables.
Per 100 g
200 kcal
1 bowl
200 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Kale and Quinoa Bowl | 200 | 8 g |
Nutrition data updated June 12, 2026.
Health score
10/10
Weight loss suitability
Packed with protein and fiber to keep you full.
Frequently asked questions
- Is this a vegan dish?
- Yes! It contains no animal products.
- What's the main benefit of quinoa?
- Quinoa is a complete protein, great for muscle repair.
- Can I add chicken to it?
- Certainly! Chicken makes it even more filling.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Kale and Quinoa Bowl vs Wild Rice Pilaf with Cranberries
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