Is this a vegan dish?

Yes! It contains no animal products.

What's the main benefit of quinoa?

Quinoa is a complete protein, great for muscle repair.

Certainly! Chicken makes it even more filling.

Grains

A nutritious bowl of kale, quinoa, and fresh vegetables.

لكل 100 غ

200 kcal

1 bowl

200 kcal

(100 g)

البروتين	الكربوهيدرات	الدهون
8 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale and Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Kale and Quinoa Bowl	200	8 g

Nutrition data updated June 12, 2026.

10/10

Packed with protein and fiber to keep you full.

Is this a vegan dish?: Yes! It contains no animal products.
What's the main benefit of quinoa?: Quinoa is a complete protein, great for muscle repair.
Can I add chicken to it?: Certainly! Chicken makes it even more filling.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.