Salad
How many calories in Kale and Avocado Salad?
This fresh Kale and Avocado Salad combines nutrient-rich kale with creamy avocado, providing healthy fats and fiber. It's a perfect light meal or side dish.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 27% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Avocado Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Kale and Avocado Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this salad vegan?
- Yes, the Kale and Avocado Salad is fully vegan.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or chickpeas make great additions.
- How many calories are in a serving?
- A serving of this salad typically contains around 225 calories.
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