Dessert
Wie viele Kalorien hat Japanese Mochi?
Mochi is a sweet, chewy rice cake that is a staple of Japanese cuisine. Filled with a variety of fillings, it’s a delightful treat that can be enjoyed in many ways.
Pro 100 g
234 kcal
1 Piece
70 kcal
(30 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2.3 g / 100g | 55.6 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 95% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Piece (30 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Japanese Mochi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Japanese Mochi | 234 | 2.3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 Piece | 30 g | 70 kcal |
| 3 Pieces | 90 g | 211 kcal |
Gesundheitswert
5/10
Häufige Fragen
- What is mochi made of?
- Mochi is made from glutinous rice that is steamed and pounded into a sticky dough.
- Is mochi gluten-free?
- Yes, traditional mochi is gluten-free as it is made from rice.
- How many calories are in mochi?
- One piece of mochi typically contains about 70 calories.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App