Dessert
Combien de calories dans Japanese Mochi ?
Mochi is a sweet, chewy rice cake that is a staple of Japanese cuisine. Filled with a variety of fillings, it’s a delightful treat that can be enjoyed in many ways.
Pour 100 g
234 kcal
1 Piece
70 kcal
(30 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 2.3 g / 100g | 55.6 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 95% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Piece (30 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Japanese Mochi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Japanese Mochi | 234 | 2.3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 Piece | 30 g | 70 kcal |
| 3 Pieces | 90 g | 211 kcal |
Score santé
5/10
Questions fréquentes
- What is mochi made of?
- Mochi is made from glutinous rice that is steamed and pounded into a sticky dough.
- Is mochi gluten-free?
- Yes, traditional mochi is gluten-free as it is made from rice.
- How many calories are in mochi?
- One piece of mochi typically contains about 70 calories.
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