Snack
كم عدد السعرات الحرارية في Hummus and Olive Tapenade؟
This delightful combination of hummus and olive tapenade serves as a tasty, healthy snack perfect for energy boosts throughout the day.
لكل 100 غ
120 kcal
100g
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 31% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus and Olive Tapenade is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Hummus and Olive Tapenade | 120 | 4 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is it suitable for vegans?
- Yes, both hummus and olive tapenade are vegan-friendly.
- What can I pair it with?
- Best enjoyed with pita, veggies, or on wraps.
- Is it healthy?
- Yes, it’s a nutritious snack with healthy fats and fiber.
أطعمة مشابهة
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