What are the main ingredients in Harissa Roasted Carrot Salad?

The main ingredients include roasted carrots, harissa spice, fresh greens, and sometimes citrus for added flavor.

Is Harissa Roasted Carrot Salad vegan?

Yes, this salad is vegan-friendly, making it a great choice for those following a plant-based diet.

How can I make Harissa Roasted Carrot Salad healthier?

To make it healthier, consider adding more leafy greens or using less oil during the roasting process.

Salad

Harissa Roasted Carrot Salad의 칼로리는 얼마일까요?

The Harissa Roasted Carrot Salad is a vibrant and flavorful dish combining roasted carrots seasoned with spicy harissa, fresh greens, and a hint of citrus. It's a perfect balance of sweetness and spice, making it not only delicious but also nutritious.

100 g당

150 kcal

Small Bowl

225 kcal

(150 g)

단백질	탄수화물	지방
2.2 g / 100g	22 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 58% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Harissa Roasted Carrot Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Harissa Roasted Carrot Salad	150	2.2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
Small Bowl	150 g	225 kcal
Medium Bowl	250 g	375 kcal

건강 점수

8/10

자주 묻는 질문

What are the main ingredients in Harissa Roasted Carrot Salad?: The main ingredients include roasted carrots, harissa spice, fresh greens, and sometimes citrus for added flavor.
Is Harissa Roasted Carrot Salad vegan?: Yes, this salad is vegan-friendly, making it a great choice for those following a plant-based diet.
How can I make Harissa Roasted Carrot Salad healthier?: To make it healthier, consider adding more leafy greens or using less oil during the roasting process.

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