Is this chicken recipe healthy?

Yes, grilled herb chicken is low in fat and high in protein, making it a healthy meal option.

What herbs are used in this recipe?

It typically includes herbs like rosemary, thyme, and parsley.

Can I use other meats instead?

Absolutely! You can use turkey or fish as alternatives.

Protein

Wie viele Kalorien hat Grilled Herb Chicken?

Grilled herb chicken is a juicy and flavorful source of lean protein. Packed with herbs and spices, it makes a perfect centerpiece for a healthy meal.

Pro 100 g

165 kcal

1 breast

280 kcal

(170 g)

Protein	Kohlenhydrate	Fett
31 g / 100g	0 g / 100g	3.6 g / 100g

In numbers

Where the calories come from

Protein 79% · Carbs 0% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 breast (170 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grilled Herb Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Grilled Herb Chicken	165	31 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Is this chicken recipe healthy?: Yes, grilled herb chicken is low in fat and high in protein, making it a healthy meal option.
What herbs are used in this recipe?: It typically includes herbs like rosemary, thyme, and parsley.
Can I use other meats instead?: Absolutely! You can use turkey or fish as alternatives.

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