Protein
How many calories in Grilled Herb Chicken?
Grilled herb chicken is a juicy and flavorful source of lean protein. Packed with herbs and spices, it makes a perfect centerpiece for a healthy meal.
Per 100 g
165 kcal
1 breast
280 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 31 g / 100g | 0 g / 100g | 3.6 g / 100g |
In numbers
Where the calories come from
Protein 79% · Carbs 0% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 breast (170 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Herb Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Grilled Herb Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this chicken recipe healthy?
- Yes, grilled herb chicken is low in fat and high in protein, making it a healthy meal option.
- What herbs are used in this recipe?
- It typically includes herbs like rosemary, thyme, and parsley.
- Can I use other meats instead?
- Absolutely! You can use turkey or fish as alternatives.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app