Salad
How many calories in Green Mango Salads?
Green mango salads are a refreshing dish that combines the tartness of unripe mango with fresh vegetables and a tangy dressing. It's low in calories and high in flavor, making it a great choice for health-conscious eaters.
Per 100 g
60 kcal
1 serving
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Mango Salads is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Green Mango Salads | 60 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Can I add protein to green mango salads?
- Yes, grilled chicken or shrimp complements it well.
- How long can I store green mango salad?
- It's best enjoyed fresh but can be stored in the fridge for up to a day.
- Is this salad suitable for a vegan diet?
- Yes, it's a vegan-friendly salad packed with vitamins and minerals.
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