Can I make this salad ahead of time?

Yes, it holds up well and tastes even better the next day.

What types of pasta work best?

Whole wheat or gluten-free pasta are great options.

Definitely! Add your favorite veggies or proteins.

Pasta

A refreshing pasta salad loaded with veggies, olives, and feta.

Pro 100 g

200 kcal

1 cup

400 kcal

(200 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 54% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Greek Pasta Salad	200	7 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

8/10

Enjoy as a balanced meal or as a side dish for weight management.

Can I make this salad ahead of time?: Yes, it holds up well and tastes even better the next day.
What types of pasta work best?: Whole wheat or gluten-free pasta are great options.
Is it customizable?: Definitely! Add your favorite veggies or proteins.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.