Pasta
How many calories in Greek Pasta Salad?
A refreshing pasta salad loaded with veggies, olives, and feta.
Per 100 g
200 kcal
1 cup
400 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 54% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Greek Pasta Salad | 200 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Enjoy as a balanced meal or as a side dish for weight management.
Frequently asked questions
- Can I make this salad ahead of time?
- Yes, it holds up well and tastes even better the next day.
- What types of pasta work best?
- Whole wheat or gluten-free pasta are great options.
- Is it customizable?
- Definitely! Add your favorite veggies or proteins.
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