Is this caffeine-free?

No, it contains caffeine from the chai tea.

Can I use almond milk instead of dairy?

Yes, almond or any other milk can be used.

The spice level can be adjusted by varying the amount of ginger.

Beverages

A warming and spicy ginger chai latte, perfect for cozying up on chilly days.

Pro 100 g

50 kcal

1 Cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 75% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Chai Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Chai Latte	50	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

7/10

Enjoy as a flavorful alternative to sugary drinks.

Is this caffeine-free?: No, it contains caffeine from the chai tea.
Can I use almond milk instead of dairy?: Yes, almond or any other milk can be used.
How spicy is this latte?: The spice level can be adjusted by varying the amount of ginger.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.