Beverages
Ginger Chai Latte의 칼로리는 얼마일까요?
A warming and spicy ginger chai latte, perfect for cozying up on chilly days.
100 g당
50 kcal
1 Cup
120 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 75% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Chai Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Chai Latte | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Enjoy as a flavorful alternative to sugary drinks.
자주 묻는 질문
- Is this caffeine-free?
- No, it contains caffeine from the chai tea.
- Can I use almond milk instead of dairy?
- Yes, almond or any other milk can be used.
- How spicy is this latte?
- The spice level can be adjusted by varying the amount of ginger.
관련 음식
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