Beverages
How many calories in Ginger Chai Latte?
A warming and spicy ginger chai latte, perfect for cozying up on chilly days.
Per 100 g
50 kcal
1 Cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 75% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Chai Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Chai Latte | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Enjoy as a flavorful alternative to sugary drinks.
Frequently asked questions
- Is this caffeine-free?
- No, it contains caffeine from the chai tea.
- Can I use almond milk instead of dairy?
- Yes, almond or any other milk can be used.
- How spicy is this latte?
- The spice level can be adjusted by varying the amount of ginger.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app