What ingredients are typically in energy balls?

Common ingredients include nuts, dried fruit, oats, and nut butter.

How do you store energy balls?

Store them in the refrigerator for up to a week or freeze for longer freshness.

Are energy balls good for pre-workout?

Yes, they provide a good balance of carbs and protein to fuel your workout.

Snacks

Wie viele Kalorien hat Fruit and Nut Energy Balls?

Fruit and nut energy balls are bite-sized snacks made from blended nuts and dried fruit. They are perfect for a quick energy boost before or after workouts or as a healthy snack on the go.

Pro 100 g

420 kcal

2 balls (30g)

126 kcal

(30 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	50 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 balls (30g) (30 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 balls (30g) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fruit and Nut Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Fruit and Nut Energy Balls	420	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 balls (30g)	30 g	126 kcal
1 ball (15g)	15 g	63 kcal

Gesundheitswert

6/10

Häufige Fragen

What ingredients are typically in energy balls?: Common ingredients include nuts, dried fruit, oats, and nut butter.
How do you store energy balls?: Store them in the refrigerator for up to a week or freeze for longer freshness.
Are energy balls good for pre-workout?: Yes, they provide a good balance of carbs and protein to fuel your workout.

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