Snacks
How many calories in Fruit and Nut Energy Balls?
Fruit and nut energy balls are bite-sized snacks made from blended nuts and dried fruit. They are perfect for a quick energy boost before or after workouts or as a healthy snack on the go.
Per 100 g
420 kcal
2 balls (30g)
126 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 balls (30g) (30 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 balls (30g) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit and Nut Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Fruit and Nut Energy Balls | 420 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 balls (30g) | 30 g | 126 kcal |
| 1 ball (15g) | 15 g | 63 kcal |
Health score
6/10
Frequently asked questions
- What ingredients are typically in energy balls?
- Common ingredients include nuts, dried fruit, oats, and nut butter.
- How do you store energy balls?
- Store them in the refrigerator for up to a week or freeze for longer freshness.
- Are energy balls good for pre-workout?
- Yes, they provide a good balance of carbs and protein to fuel your workout.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Fruit and Nut Energy Balls vs Cinnamon Almond Granola
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